Tuesday, June 5, 2012

A Cure for Insomnia (better than sex?)

If frantic sexual activity is not enough to cure your sleep disorders (or if it is precisely this which is keeping you awake at night), there are other remedies available which also claim to be one hundred per cent wholesome and natural.

Melatonin is a naturally occurring hormone that is known to regulate sleep, among other benefits. It also acts as an antioxidant and can be effective in treating mood disorders. Melatonin is produced by the pineal gland, a small endocrine gland located in the center of the brain. But while it occurs naturally in the human body, levels decrease as we get older. This leads some people to buy melatonin in supplement form.

It is generally believed to be safe, with no adverse side effects once administered in safe doses. Those seeking to buy melatonin however, should always seeking the advice of qualified professionals. For one thing, the benefits and effectiveness of melatonin vary form person to person.

In most countries it is legal to buy melatonin. In some countries and jurisdictions is is available over the counter, while in others it is only available on prescription. But whatever local obstacles you may face, these can always be overcome by buying it online.

(While this post has been sponsored, the views contained herein represent those of the author and publisher, not necessarily those of the sponsor)

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